Dr. Harmony’s Mental Health Treatment Spotlight: Oriental Medicine

Oriental Medicine Oriental Medicine is an ancient medicine that has diagnosed, healed and prevented illness in China for over 3,000 years. It is the pearl of ancient wisdom for your health and well-being and has been able to approach, assist and/or treat many health issues. The practice of Oriental Medicine includes acupuncture, herbal medicine, homeopathic …

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Dr. Harmony’s Self Care for Your Mind Tips #2: Meditation

From the Labs of Metagenics: Meditation Meditation Tips for Beginners—Five Powerful Reasons for Starting a Regular Practice of Meditation If someone asked what image comes to mind when you hear the word “meditation,” do you picture an exotic scene with monks in saffron robes, sitting silently within temple walls, eyes closed, and faces serene? Although …

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Harmony Professional Spotlight

The purpose of this blog is two-fold. I’m going to be raising awareness about acupuncture and wellness through the description of some of the herbs and formulas that are effective for just about everything you can think of. I will also be describing techniques used in acupuncture and points that are used and why they …

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Dr. Harmony’s Self Care for Your Mind Tips #1: Sleep Apnea

From the Labs of Metagenics Do you have difficulty breathing during sleep? Perhaps you don’t know the extent of the issue—you’re asleep, after all. But if you experience frequent nocturnal breathing disruptions, you could suffer from sleep apnea. This sleep disorder often goes undiagnosed and affects more than 18 million adults in the United States.1 …

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Dr. Harmony’s Self Care for Your Mind Tips #3: Weighted Blankets

The Science behind Weighted Blanket Benefits Weighted blankets have been used in the scientific health and occupational therapy space for over a decade. Studies published in peer-reviewed journals date back to 2008 from a wide range of researchers: neuroscience, bio-engineering, physiology, behavioral health and occupational therapy. The findings are very promising and speak to the …

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