Feelings Flash Cards
Self Soothing Tools

Feelings Flash Cards

  Feelings Flash Cards: A Great Way for Kids to Share and Learn About All Kinds of Emotions
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Brain Teaser #133
Stress Management and Coping Skills

Brain Teaser #133

A woman was sitting in her hotel room when there was a knock at the door. She opened the door to see a man whom she had never seen before. He said, "Oh I'm sorry. I have made a mistake. I thought this was my room." He then went off...
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Brain Teaser #154
Stress Management and Coping Skills

Brain Teaser #154

1. What is the four-digit number in which the first digit is one third the second, the third is the sum of the first and second, and the last is three times the second?2. Using only two 2's and any combination of mathematical signs, symbols and functio...
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Relationship and Sex Contracts
Stress Management and Coping Skills

Relationship and Sex Contracts

Why a Sex or Relationship Contract? An great conversation starter – many couples never express their sexual wants and needs, even though they truly want to. Just bringing up the topic can be daunting. Going through a Sex Contract together is a fun way to get started. It brings up the...
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The Harmony Connection Program
Stress Management and Coping Skills

The Harmony Connection Program

It’s time to get back to basics. Committing to couples’ therapy is a scary enough without lives as crazy as ours. I have a solution. Much like any other form of training a structured weekly accountability schedule with your therapy and homework, I believe it will make our work far...
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Emotional Regulation Videos
Stress Management and Coping Skills

Emotional Regulation Videos

As the adult responsible for managing this moment, can we comfort and protect one child while disciplining and guiding the other? And can we do this without shaming or hurting the child who did the hurting? The answer to both questions is yes, but how? We do this with tools...
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What is Human Design?
Stress Management and Coping Skills

What is Human Design?

On several occasion this week, Human Design came up in conversation. This is a brief description and links to several resources as requested. <3 Human Design is a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quantum physics. Your Human Design Chart,...
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