The Verdict Is In – I’m Numb

By Selina Armstrong

I’ve never considered myself a writer, but in light of the events of this week, something in my spirit this morning said, “Get up and write”. So, here I am, writing.  Knowing what I know about the law (from the admittedly limited perspective that I have gained over the years as a police officer’s wife) and what I know about the systems in this country and how they were set up, I am not surprised by the grand jury’s decision in Breonna Taylor’s case. This was the sentiment I saw displayed on much of my newsfeed this week as well.  People were angry, hurt, sad, disappointed, but not surprised. Although, I must admit that I did hold out some hope that this time it would be different, but alas, here we are… again. 

When I really sat with my feelings and tried to gather some awareness as to what I was feeling, the answer I came up with was numb. This truly hit me at dinnertime when, while having a general conversation, my husband asked my daughter and I what we did that day. I contemplated running through the meaningless tasks I did but I decided to be honest with myself and him and said, “Nothing, it was hard for me to focus today.”

It was hard for me to focus and be in a space to do anything productive because as a Black woman, I am not okay right now. As a mother to Black children, I am not okay right now. As a police officer’s wife, I am not okay right now. I have come to understand that it is okay not to be okay. 

A collective trauma has engulfed us in 2020 — from COVID, to racial injustices, to civil unrest — and it takes a toll on your mind, body and spirit. Collective trauma is real, and it has probably affected each and every one of us at some point this year. It is the trauma you felt when you saw George Floyd murdered on national TV.  Although you may not have known him, as a member of the Black community or a member of the ally community or just a member of the human race, you felt for him, for his family and for all of those who bore witness to that horrific display of inhumanity. Although I did not know Breonna Taylor, as a Black woman, my heart hurts for her and her family. That is collective trauma. It is the same collective trauma that police officers feel when an officer gets shot in the line of duty. They may not know that person but they feel for someone who is a part of their community. 

So what do you do when you are experiencing collective trauma?

Today, I choose to write. This is what feels right today. Tomorrow something else may feel right and I will continue to explore what that is because living at the intersection of being a Black woman and a police officer’s wife makes it truly difficult to navigate sometimes. At the end of the day, I want what we all want, and that is for our loved ones to return home safely every day. Far too often, violence takes its toll and we are not afforded that basic human right of safety.  

So today I encourage you to also find what feels right for you. It may be to log off (off of social media, off of the news, off of work, off of interacting with others). It may be to tap into your creative side and write, draw, paint, etc. It may be to call a friend and let it all out or just sit in the silence together because you “get it”. It may be to pray, meditate, move, walk, listen to music, protest, resist, write letters to officials, call your elected officials, register to vote, or cash app a friend $10 for self-care (I’ve been fortunate for friends to do this for me). Whatever feels right to you in that moment, after you have gained some awareness around your feelings, put it into action.  

Also know that is it ok to do nothing.  Give yourself permission to be and to resist by resting and taking care of yourself. In collective trauma is also an opportunity to build community and as we work to heal ourselves, we heal the spaces we occupy and help heal the people around us.


Selina Armstrong is a trauma informed practitioner that has over 20 years experience working with children and families in the areas of education, international development and advocacy.


Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

Time-in Toolkit in action


GENM's positive parenting course


How To Use A Calming Corner With Kids Under Three

You’ve likely seen the Calming Corner floating around social media, and you may be wondering if this approach will work in your home, let alone with your two-year-old. I know that feeling because this is where I was too, just a few months ago.

After a particularly trying day with my 22 month old, and with her birthday right around the corner, I took the plunge and, even though the Time-In ToolKit is recommended for children 3 and up, I ordered it.

After getting started with the approach, my take on it is this: It is never too early to start learning positive parenting. If you are already thinking about how to teach your child about emotions and/or how to parent them minus punishment, then it’s time. 

I’m glad I didn’t wait until the recommended age of three and wanted to share what I learned along the way in case this is where you find yourself as well.

I order the Original Time-In Toolkit Bundle and the day my order shipped, I received the Digital Manual in my inbox. I appreciated the opportunity to read the manual on using Time-Ins before our box arrived. I also talked to a few of my friends who work with toddlers about what I was about to do.

I appreciated all of the guidance and would like to share what I learned along the way about setting up, introducing and using a Calming Corner with my just turned 2 year old toddler.

How do I set up a Calming Corner?

1. Choose a space with enough room for you and your little one to visit together.

I went on Generation Mindful’s Instagram account for ideas as I love visuals. Here were some fun locations for making a “Calming Corner” that I would not have thought of on my own as they are not actually in corners:

  • Extra closet makeover
  • A hallway nook
  • Behind a couch 
  • Part of the playroom or nursery 

2. Set your space up to be cozy, so whatever that means for the age your little one is:

  • Tummy time mat with a mirror attached for infants
  • Cozy blanket and pillow for your 1-year-old
  • Dog-bed-turned-toddler-couch-setup for your 2-year-old
  • Fur us, it was all about the pillows and snuggly plush.

3. Choose items that best suit your child’s sensory needs:

  • For birth to one or two years old, use visually contrasting colors to draw and keep their attention.
  • For older toddlers/kiddos, use peaceful, calming colors. Incorporate lavender scented rice bags or essential oil bracelets.
  • If there is a safe place in the space, a diffuser is a great addition too. 
  • Calming jars that are glued shut are a great accent for visual stimuli for all ages.
  • Include things that little hands can safely explore – squishy or crinkly toys, stress balls, soft busy books, hedgehog balls, busy boards, blocks, and weighted toys. 
  • Play soft music or consider musical instrument toys (even something simple like coins in a child-proofed jar).
  • The Digital Manual included a list of more than thirty ideas and we picked out about 10 that worked best for us.

4. Add posters, low and slow. 

  • Mind blown. I would have hung every poster day one, but my friend Sarah said “Start with just two or three of the posters and games and add more from the toolkit over time.” I LOVED this idea and it worked really well for my daughter. I was not overwhelmed and neither was she. Plus it was fun to add new elements with each passing week. It really seemed to help hold her interest.
  • Begin with the Feeling Faces and Calming Strategies posters and keep them at eye level. My daughter took to these two picture-heavy posters instantly.
  • For kids who are not yet crawling and tend to drool or spit-up, laminate the posters (to combat all liquid enemies) and keep them on the ground until they are able to sit up independently.
  • For older tots on up, keep the posters either in plexiglass frames from IKEA or hang them right above the baseboards for easy access. Just don’t hang them too high. I made this mistake at first and then lowered them. 

    How do I introduce the Calming Corner?

    I reached out to Julie from GENM’s customer service for help on this one, and she sent back some helpful ideas. Here’s a summary of what Julie told me to do in her email:

    The best way to get started is to create a playful rituals in the space. Just 5-10 minutes daily goes a long way in motivating your child to use the space. 

    1. Ideas for Incorporating Play: 

    • Cuddle
    • Read books about feelings
    • Sing songs about feelings 
    • Practice making feeling faces to them and name each one
    • Encourage them to make their own feeling faces into the mirror
    • Sit quietly and share time with a calming jar
    • Practice breathing techniques

    2. Tips For Creating Daily Playful Rituals:

    • Use the calming space during tummy time 
    • Visit the calming space first thing every morning and pull a PeaceMakers card (read them, name the colors, sort them by animal, make animal sounds, play matching games, etc.)
    •  Snuggle with your SnuggleBuddies and remember happy and sad moments from your day together. Sing the SnuggleBuddies Feeling Song with your little one. 

    From everything I read, the key to introducing the calming space to a young child (especially a two year old) is to keep things playful and consistent. I loved that the manual encouraged us to pick a ritual that best suited our life.

    If you’re like us, you might find yourself visiting your calming space more than just once a day. Pulling a PeaceMakers card every morning has been awesome for us, plus my daughter likes to curl up with her SnuggleBuddies at read a book with me before nap time, so these have become our daily rituals.

    How do I use the Calming Corner during big emotions?

    Okay, after about two weeks of connecting using our two new rituals as Julie suggested, I started to get curious if we were ready we have a sweet routine and we are all settled in. How do we transition into using this when it’s hard to navigate big feelings?

    1. Model the behavior and repeat it often. 

    Show your child how you use the space and invite them there when you have a big feeling. Name your feeling, find it on the chart, and talk about where you feel it in your body. Choose a strategy from the poster to calm down. Here is how that may sound:

    • “Mommy is having a big feeling. I am going to visit the Calming Corner.” Look at the poster and say “I feel mad” and, while pointing to the mad face say, “This is mad.” 
    • Continue with, “I feel mad inside my chest, and my face, and even inside my hands. I am going to practice calming down. I will take a deep breath and close my eyes. Do you want to do it with me?”

    2. Encourage your child to go to the Calming Corner with you when you notice them having a big feeling.

    • Help them co-regulate with hugs, a drink of water, squeezing a toy, etc and once they are able to use their words, use the posters to help them name their feeling, showing them the face. 
    • After a few times, let loose of the reigns, and either guides them through with prompting or let them lead the way through the steps on the Time-In posters while you sit with them and offer support.

    As you get comfortable with your Calming Corner, you will realize that it is just as routine as a morning cup of coffee or that soak in a bathtub. It is a ritual that is meant to help serve a greater purpose, and there is nothing wrong with getting a head start on that. 


    Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

    Time-in Toolkit in action


    GENM's positive parenting course


    St. Louis mom’s alternative to timeouts turns into multimillion-dollar business

    Suzanne Tucker of Richmond Heights has gone global with a product close to her heart. It’s called the Time-In ToolKit. 

    The Ultimate Guide To Building A Calming Corner And Using Time-Ins At Home

    Calming Corner

    Your four-year-old son drops to the floor in a puddle, arms and legs flailing. He wants the choo-choo train his baby sister is holding, despite the basket of toy trains that sits on the floor right next to him.

    All too fast, your son’s flailing arms kick a pillow off the couch and womp, the pillow lands smack dab onto baby sister’s head and you watch on helplessly from about five feet away as your five-month-old baby girl topples to her side onto pillows you’d placed there as she worked on mastering a newfound ability to sit. 


    Your daughter is now on the ground and crying with big brother holding the prized train up over her head, just out of reach.

    Yelling feels ineffective. Everyone is crying and your anger has reached a boiling point.

    So what do you do?

    In the past, you’ve tried putting your son into a time-out on the steps – but he ignores your directives and immediately gets up off the step, placing the two of you into a locked-horns power struggle. Overpowering his small, raging body by forcing him back onto the step and leaving him in isolation seems cruel and ineffective; after all, your goal is not to control your son, it’s to teach your son how to control himself.

    If any of this rings true for you, then setting up a calming space in your home might be the game-changing solution you’ve been looking for.

    Taking A Time-In

    Time-ins help children learn how to manage their feelings in a safe space, practicing social and emotional skills when they are calming so they can effectively use them when they are not. Time-ins reinforce attachment and connection, reinforcing skills children will have and use for a lifetime including self-awareness, empathy, conflict resolution, and problem-solving.

    Generation Mindful’s Time-In ToolKit gives families everything they need to ditch time-outs in one place — posters, cards, stickers, social-emotional learning activities, videos, step-by-step instructions, curriculum, and a free online community to hold your hand through it all.

    Dr. Siegel, clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute, says, “Having kids reflect on and talk about their emotions, what we are calling a time-in, has been demonstrated in a wide range of studies to support the important development of emotional understanding. We encourage parents to comfort and soothe and connect with their children during times of distress, and to reflect afterward on their inner experience with reflective dialogue, rather than punitively isolating them in a moment of anger and without any opportunity for reflection and connection.” 

    Moving Away From Time-Outs

    When children feel powerful, safe, and connected, they can learn and grow much more easily than when they are feeling fear or shame — even from their mistakes. If you have used time-outs in the past, start your journey by saying GOODBYE to time-outs with your children in a memorable, concrete, and playful way.

    Marking your transition encourages children to trust in your shift away from punishment and to take ownership of time-ins, increasing their intrinsic motivation to embrace the new approach. The more silly and memorable the goodbye ritual is, the better! 

    Creating Ways To Say Good-Bye

    • Write “time-outs” on a piece of toilet paper and flush it down the toilet.
    • Remove the time-out chair from your space (if you had one) and put it out on your front curb to be donated as you march, sing, and/or dance to an upbeat song.
    • Have your children draw a picture of how they felt when they were put in time-outs. Have them draw a picture of how they imagine they’ll feel taking a time-in with you instead. Ask them to draw a big heart around the one they like more. 
    • Engage your child by ask them directly, “How would you like to say goodbye to time-outs?”

    There are a number of differences between time-outs and the time-ins Generation Mindful’s Time-In ToolKit will guide you in creating: 



    You are in trouble for your thoughts, emotions, words, actions

    You are having trouble with your thoughts, emotions, words, actions

    You are being punished for being bad

    You are having a learning moment where you can practice new skills

    Children focus on how unfair it is that they are in a time-out more than their behavior

    Children reflect on what happened, and how they are feeling.

    Fuels a child’s anger and may lead to sneaking and lying

    Builds a child’s brain and leads to learning

    Children feel angry or hurt by the person who puts them in a time-out

    Children feel closer to themselves and others after a time-in


    Talk with your children about the many differences that exist between time-outs and time-ins in an age-appropriate way they can understand. You might begin this conversation by saying something like, “Instead of getting punished or having to sit on the step when we are having trouble controlling our bodies, we can go to our Calming Corner for a time-in and practice calming down together. And if we notice we are mad or sad or scared, we can take a time-in then, too.”

    If your children are able to absorb more information, add, “That way, if we say or do something we wish we would not have said or done, we can learn from it, correct it, and do things differently next time.” 

    Making It Safe To Fail 

    A time-in is not a dressed-up version of a time-out, and you will want to be clear about this before you transition into using time-ins. Teach your children that everybody makes mistakes. It’s important to introduce this concept before setting up the Calming Corner so that they don’t mentally and emotionally write off time-ins as another form of punishment in the face of misbehavior. 

    To open this conversation with your children ages three and up, it can be helpful to open with a question like, “Do you think it’s okay to make mistakes?”

    Listen to your child’s response and see if you can better understand your child’s thoughts and feelings when it comes to making mistakes. Write down the things you hear without judgment. Repeat your child’s responses back to them, minus any commentary, so that they feel heard. 

    Here are a few ideas to make mistakes (aka learning moments) safe in your home: 

    • Share the idea that even though a learning moment might sometimes feel bad, a learning moment does not mean that we are bad. 
    • Talk about mistakes you have made in your life, and lessons you have learned. If age-appropriate, invite your child to do the same, or for younger kids, offer help with the process. 
    • If you actively see your child make a mistake, get underneath your own triggers to respond to what is happening, rather than react. When children feel safe to make mistakes, they are more likely to learn from them. 
    • Model grace to yourself when you make a mistake. Our kids are always watching, and the way we speak to ourselves will become the foundation for their own self-talk. 

    For many children, making mistakes does not feel safe, but feelings can evolve over time. Affirm your child’s sense of self and emphasize the fact that what they do is not who they are, and the idea that who they are is love

    How do I Create a Calming Corner?

    • Choose your space together. Even a small space can work well!
    • Hang your posters using double-sided tape or frames and velcro to secure them to the wall. Using play-based social-emotional learning activities when your child is calm, like SnuggleBuddies, and PeaceMakers (both included in the Ready-To-Hang Time-In ToolKit Bundle) will help them embrace and use these new skills when they are not.
    • Chat with your child about the items they would like to include in your new calming space. See the Digital Manual that comes free with every Time-In ToolKit, including a printable list of items to help children regulate that you can typically gather from around your house to create a calming time-in basket.

    Take all of your child’s senses into consideration when designing your space. Have your children help and have fun creating the space together. 

    How Do I Use The Calming Corner?

    Using the Calming Corner you are guided in creating with the Time-In ToolKit will help your children ages 3+ strengthen their ability to notice feeling sensations in their bodies. From there, you will be guided in how to teach your children to name these emotions, and finally, in how to regulate (just a fancy word for “manage”) them. All of this happens best with a heavy dose of connection and play. 

    Here are five tips to help you successfully introduce and use the Calming Corner you’ve created with your children:

    1. Transform triggers. 

    The process of using a Calming Corner in your home starts and ends with you. Be aware of your own thoughts, feelings, and emotions, and notice any triggers that may be knocking you off your center. Our online course is a game-changer if you could use support in getting to the source of your triggers, as is this free introductory video on taming triggers.

    2. Introduce the tools during non/heated moments. 

    For two weeks prior to using your calming space during heated moments, spend 5 to 10 minutes a day playing games from your Time-In ToolKit’s Digital Manual or Curriculum Guide Book in the space. Reading books, snuggle up, and make time to practice and learn about the different emotions presented in the 32 Feelings Faces poster included in the kit. As your child begins to feel both safe and motivated to visit the space on their own or with you during non-heated moments, they will feel more confident and engaged in using the space when they are dysregulated. 

    Some activities include: 

    • Roleplay with favorite dolls, figurines, or stuffed animals
    • Read children’s books with your child that teach kids about emotions
    • Place a mirror by your Calming Strategies poster and invite your child to make different faces in the mirror. Practice matching them with the faces on the 32 Feeling Faces poster that comes in your kit (mad, sad, tired, surprised, silly, etc)
    • Create art to express the many different emotions we all feel. Ask your child, “Can you show me what feeling “happy” looks like in your body? (Mad? Calm? Etc…)
    • Play Feelings Bingo

    3. Create daily playful rituals. 

    Here are a few ideas for playful rituals you can share on a daily basis in your Calming Corner using your Time-In ToolKit, and bonus, each takes just about 5 minutes or less:

    • Pull a card from the PeaceMakers Mindfulness Card deck with your children each morning. Take a few minutes to talk about the card, and use it to set your family’s “intention of the day”. Throughout the day, talk about the card you pulled and what it means to you. Here are more ways to play with the PeaceMakers Cards.
    • Use the SnuggleBuddies every evening at bedtime. Sit in the Calming Corner with your child, or snuggle up together in bed or on the couch and talk about the emotions that came up for both you and your child that day. Hold the colored SnuggleBuddies mood emoji that goes with the feeling you are sharing about in your hand (happy = yellow, sad = blue, calm = green, and mad/scared = red). Here are some other fun ways to play with the SnuggleBuddies to grow your child’s emotional intelligence.

      4. Use the tools yourself. 

      The next time you are feeling a tad bit dysregulated (aka annoyed, frustrated, angry, sad), show your children that the Calming Corner is helpful space in your home for you to use as well. Go to your calming space and point to the emotion on the 32 Feeling Faces poster that best represents how you are feeling and then do one or two calming strategies to help you shift. Use the “What Can I Do?” Activity Mat to guide your time-in, just as you might with your child. Children learn by watching the things we do much more than they do by listening to the things we say. Reinforce the skills and behaviors that you are wanting to see from your children by using them yourself.

      5. Be in the moment with your kids. 

      In the midst of a tantrum, invite your child to join you in your Calming Corner, not to talk so much as to help them feel supported as they practice calming their body. Hugs, rocking, breathing, squeezing a ball, taking a drink of water; all of the many strategies featured in the Time-In ToolKit can help, and once they are calm, you can help them become aware of the things they were thinking and/or feeling when they became overwhelmed or upset.

      If the time-in was sparked by a conflict with another person, ask your child what they imagine the other person might have been thinking and/or feeling. 

        Not only do Time-Ins build the connections or neurosynapses of the brain, but they also help to normalize all emotions, even the unpleasant feeling ones like anger, sadness, and jealousy. The point is not to stop our children from feeling mad, sad, etc. but to help them to notice, name, express, and ultimately, to manage these big and often overpowering feelings in healthy ways.

        Using the Time-In ToolKit to create a Calming Corner in your home can help you teach your children how to name and share their feelings free from the shame, pain, and forced isolation involved in using time-outs. This positive discipline approach for managing big feelings and teaching children important skills they will use for a lifetime is evidence-based and rooted in love. And while using positive discipline instead of punishment may not always feel easy, it will always feel empowering, for both you and your children.


        Generation Mindful creates innovative educational products that nurture emotional intelligence through play and positive discipline. Join us and receive more joy in your inbox each week.

        Time-in Toolkit in action

        GENM's positive parenting course


        Three Ways To Love A Bully

        Under the surface of a bully

        Bullying affects everyone – those who are bullied, those who bully, and those who witness the bullying.

        Studies show that raising kind kids is a top priority for parents, and researchers tell us that kindness stretches beyond being nice alone to include empathy.

        What would happen if we taught our children to empathize with others, even those who didn’t always lead with kindness, all the while teaching them skills to maintain healthy boundaries at the same time?

        What if we taught people to care not only for those who are being bullied but also for the person doing the bullying as well?

        What We Know About Bullying

        According to a study by the Cyberbullying Research Center conducted in 2019, over half of students (52.3%) experience some kind of bullying in school. This is a 35% increase from the numbers they polled in 2016.

        • 79% reported verbal harassment such as being called names, insulted, or teased.
        • 50% experienced social harassment and were the subject of rumors or left out on purpose.
        • 29% reported physical bullying such as being pushed, shoved, tripped, or spit on.
        • 25% experienced cyberbullying. 

        It is easy to call perpetrators “bullies” and those who are targeted “victims,” yet professionals urge parents and educators to drop the labels.

        When children are labeled as bullies or victims, it fails to recognize the multiple roles children might play in different bullying situations. In a recent national survey of students in grades 6-10, 13% reported bullying others, 11% reported being the target of bullies, and another 6% said that they bullied others and were bullied themselves. 

        Psychologists say that instead of labeling the children involved, parents and educators can focus their attention on their behaviors. When we start to focus on the behavior, we move away from the notion that a child’s behavior is fixed, and that their behavior defines who they are.

        Digging Deeper

        Newer research aligned with the positive parenting paradigm says that all behavior is communication, and sometimes that communication is a cry for help. When we see bullying as such, we begin to break the cycle where trauma begets more trauma, and create room for love and kindness to those who likely need it most. 

        Looking through the lens of empathy, we ask, what could be underneath the behavior of someone who bullies? Here is what professionals in the area tell us: 

        • Children who bully are often recipients of hate or abuse themselves and can feel powerless or unsafe. As a result, to feel a sense of control, they may try to assert power over someone else.
        • Children who did not create secure bonds as babies and toddlers, who were not taught about their emotions, and who had little guidance/involvement from parents are at greater risk for engaging in bullying behavior. 
        • An extremely permissive or excessively harsh parenting approach to discipline has been linked to an increased risk of teenage bullying.
        • Sometimes bullying is an outlet for extreme stress or change in the child’s life. 
        • There is a tendency for some teens who have been victims of bullying to look for ways to retaliate or to seek revenge. These kids often feel justified in their actions because they too have been harassed and tormented. When they bully others, they may feel a sense of relief and vindication for what they experienced. Sometimes these kids target someone weaker or more vulnerable than them and other times, they will target the person who bullied them directly.

        Overall, professionals stress the importance of teaching children about their emotions from a young age and teaching the skills of empathy. According to Gwen Dewar, Ph.D., empathy includes three phases: 

        • Emotional sharing: feeling distressed when seeing another in distress
        • Empathetic concern: motivation to care for others who are in distress 
        • Perspective-taking: consciously putting oneself in the mind of another to better understand their feelings, thinking, and actions

        Instead of bullying the person who bullies, what if we loved them, heard them, and truly saw them? Maybe then we could teach them a new way. 

        Brooks Gibbs, national spokesman for the foundation “Be The Difference. Speak Up Against Bullying!” and author of the anti-bullying book Love Is Greater Than Hate says, “The ones who hurt us need our love the most. In fact, I believe that this is the ultimate pathway to healing – to turn the hate that you feel towards someone into genuine love and care for them. This goes against our most basic instincts, but when you love those who hurt you, like someone who bullies, everything changes.”

        Leading With Love

        Love is more powerful than hate and is very likely the answer to ending the bullying epidemic. Here are some ways to show love toward someone who has bullied, and to reverse the destructive cycle of abuse:

        • Shift Your Perspective
        Typically, when someone does us wrong, we hurt, and a normal thought pattern is to think negatively about them, dwell on it, or magnify it. However, when we become curious as to why someone may bully, we can create a small space between what they are doing and who they are. Hold this person in your heart, cancel the negative thought you may have, and replace it with one positive thought about them. It isn’t always easy yet where your thoughts go, your feelings will follow. As Gibbs says, “Love will open your eyes. You will gain the ability to see past their masks of hate and see a heart full of hurt.”
        • Look To Your Actions
        Love isn’t just thinking about bullies differently, love also requires a change in actions. Consider doing a small, kind gesture for the person who bullied you. Write them a note, offer a smile, or give them a sincere compliment. Mother Nature programmed us to treat other people the way they treat us. By extending the olive branch of kindness, it may just spread and grow. 
        • Forgive And Set Boundaries
        Forgiveness is a skill, and it isn’t always easy. Gibbs says that unforgiveness re-victimizes us upon every remembrance, yet when we learn to forgive, we begin to heal.
        “Forgiving someone sets us free from letting them hurt us over and over again.”
        As you lead with love for someone who has bullied, also lead with love for yourself by setting boundaries. Make agreements with yourself based on what you want, and state what you will do. Be firm and clear in your physical and emotional limits.
        By setting goals for your thoughts, words, and actions, you begin to feel more powerful, safe, and connected, and can better spread kindness to others. 

        Change begins with love – love for yourself, and love for another. When we learn to hold kindness and empathy for those who have bullied while remaining firm in our boundaries, hate is stifled, and healing begins. We cannot control the actions of another, yet we can choose our own thoughts, words, and actions. And what we choose ripples in ways far bigger than we could ever imagine. Love is always the answer. 

        Words that can help you connect with someone who is showing bullying behaviors. 

        SAY THIS

        INSTEAD OF

        You seem like you’re hurting. 

        Stop! Why would you hurt him like that?

        You are love and you are loved. It is ok to be sad, angry,confused,etc..It is not ok to hurt others with our words or actions.

        You are such a bully.

        You are safe. I am here for you. 

        Go away, no one wants to be around someone acting like this. 

        You are not defined by your behaviors. I believe in you.

        You are not nice … kind … good. 

        Can you help me understand what’s going on?

        What is wrong with you? 


        Helpful phrases for setting boundaries with someone who is showing bullying behaviors.

        • I am going to choose to walk away.
        • What you’re doing feels hurtful. I understand you are hurting, too.
        • When your voice is calm, I’ll share my thoughts and feelings.


        Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

        Time-in Toolkit in action

        GENM's positive parenting course

        What Teachers Are Thinking and Feeling About Returning To School This Year

        Summer is coming to an end, so we took to our community and asked educators to share both their hopes and concerns about returning for the 2020/2021 school year. This is what they had to say.

        Emotions Are High 

        Most teachers admit that they feel a mix of emotions about returning to school:

        “I’m excited and nervous at the same time.”
        “The children have missed each other so much and it will be good for them (and me!) to get back to a more normal routine.”
        “The virus hasn’t gone away and I’m nervous about a second wave shutting everything down again.”

        Loving What They Do

        While there are many uncertainties, educators are expressing their excitement as well: 

        “I am looking forward to returning to the job and the children that I love.”  
        “I’m looking forward to seeing my students, even if it is just for two days a week. It was really hard this spring when I couldn’t see students face-to-face.”
        “I’m excited to see what educators throughout our country will do to navigate this unique time, letting everyone know how creative and important educators are.”

        CDC Guidelines

        When it comes to the CDC’s recommended guidelines, most teachers seem to agree that they are appropriate:

        “As a science teacher and advocate for science, I respect the recommendations of the CDC. I just want to keep everyone healthy so we can all enjoy the school year.”
        “I think the greatest emphasis should be on proper hygiene and nutrition, safe spacing, and possibly masking until things are truly dying down. I would use fewer chemicals.”
        “From what I’ve seen of the CDC guidelines, I’m fine with them. The point is to help keep people safe, and safety is multifaceted.”

        Funding For Educators 

        Another point educators seem to agree on is that there needs to be more funding for education:

        “In a dream world, teachers would be more fairly compensated for their time.” 
        “We are putting ourselves and families at greater risk for the greater good. People are realizing just how important teachers are, and it would be nice for our salaries to reflect that.” 
        “There is not enough funding for teacher’s pay, physical safety, or for necessary resources like new devices, internet access at home, and more.”

        Teaching And Parenting

        Many educators say that this school year isn’t just about adjusting professionally, but about adjusting at home as well:

        “We will have to navigate educating our five-year-old and getting care for our two-year-old. It is a big stressor trying to determine care for both and still maintain being an educator at a high level.” 
        “Personally, I have a hard time separating work and parenting when they’re both taking place in my house.” 
        “The bigger challenge for us will be that we will have to start distancing from the grandparents again because our exposure will increase exponentially and we cannot risk exposing them.” 

        Students will not be the only ones learning this year; this is going to be a team effort. The truth is, we are all stretching to adapt, accept, and grow the best we can. And while there are many thoughts and opinions about how children will resume their learning this fall, one thing is for sure: we are all in this together.


        Click here for a free back to school printable booklet to help children feel safe and to share their feelings about returning to school this year whether they are homeschooling, learning from home, and/or heading back to the classroom.

        Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

        Time-in Toolkit in action

        GENM's positive parenting course

        Am I The Only Mom Who Does This?

        I can’t be the only one who asks, “Am I the only one?”

        Am I the only one who raised her voice today. I did more times than I would have liked, and then I sat on the floor and cried. 

        Am I the only one who, despite the busy days, feels lonely? Distant from my partner, separated from my friends, disconnected from my reflection. 

        Am I the only mom desperate for a break yet terrified to leave her kids? 

        The only one who longs to return to work, 

        Or who dreams of staying at home?

        Am I the only mom who struggles to find balance between the list of “to-dos” and being with my children? Why is it so hard for me to hush my mind and play?

        Am I the only one who doesn’t have it all together? Sometimes it looks like everyone else does and I wonder, how are they doing it? 

        Could I be the only one who questions if she is doing enough, doing it right, or just flat out ruining them? I ask myself daily, and the chatter is deafening.

        I can’t be the only one who asks, am I the only one?

        Am I?

        We feel so similar yet hide it so well. 

        Do you see me, dear mama? 

        I see you. 


        We are not broken. 

        We are enough. 

        We are doing it right. 

        We are not alone. 

        And while I am not the only one, I am the only one. 

        The only one who knows how to kiss their boo-boos, snuggle them in close, and bring about a belly laugh. The only one who knows the thoughts behind their eyes, their smile, their sounds. I am their safe place to come together and fall apart. I am their mom. 

        I don’t have it all figured out. 

        And I don’t get it perfect, but I am perfect for them. 

        No, I’m not the only one, but I am the only one.


        Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

        Time-in Toolkit in action

        GENM's positive parenting course

        Item added to cart.
        0 items - $0.00