Do you need support or direction? Ask a Counselor! The internet is a scary place and it provides all the information you desire. However, going to the internet is dangerous. The information you find on the internet is not always accurate or safe. The Ask a Therapist Blog is a hand curated collection of blogs from various mental health counselors and coaches. It offers pearls of wisdom for most mental health and life challenges. Whether your struggle is with relationships or trauma, our blog is a great space to find solutions and resources. This blog does not replace professional therapy or coaching. Thus, explore the information and tools, but seek professional help also. Do not know where to start? Ask a Therapist Here!
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques...Read More
Short-Term Sacrifice? No matter who you are, if you have any goals worth having, you are going to spend some...Read More
Hypothesis testing is a concept taken from cognitive behavioural therapy and that involves testing a negative ‘hypothesis’ in order to...Read More
What Causes Stress? One way to tackle stress is to improve your health, your energy levels and your mood. By...Read More