Do you need support or direction? Ask a Counselor! The internet is a scary place and it provides all the information you desire. However, going to the internet is dangerous. The information you find on the internet is not always accurate or safe. The Ask a Therapist Blog is a hand curated collection of blogs from various mental health counselors and coaches. It offers pearls of wisdom for most mental health and life challenges. Whether your struggle is with relationships or trauma, our blog is a great space to find solutions and resources. This blog does not replace professional therapy or coaching. Thus, explore the information and tools, but seek professional help also. Do not know where to start? Ask a Therapist Here!
How to Combat Bad Emotions With Mindfulness
Mindfulness is a type of meditation that has been practiced for centuries but has recently seen a resurgence in popularity...
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Breathing Exercises and Other Techniques to Remain Calm
If you’re looking to improve your ability to stay calm and collected under pressure, then there are numerous different techniques...
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How to Break Down Stress to Get Rid of It
When most of us are stressed, it is for a reason. We are stressed for instance because of our work,...
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Why Stress Isn’t Always a Bad Thing
If you’re trying to breathe and stay calm in more stressful situations and generally remain cooler under pressure, then you’ll...
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Can You Make Short-Term Sacrifices to Achieve Long-Term Success?
Short-Term Sacrifice? No matter who you are, if you have any goals worth having, you are going to spend some...
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How to Become Socially Fearless With Hypothesis Testing
Hypothesis testing is a concept taken from cognitive behavioural therapy and that involves testing a negative ‘hypothesis’ in order to...
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Why Motivation Doesn’t Matter
You may think that motivation is the key to success. Many people do, and that’s why so many people fail...
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How House Plants Can Reduce Your Stress
house plants
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Three Common Causes of Stress in Your Life and How to Deal With Them
What Causes Stress? One way to tackle stress is to improve your health, your energy levels and your mood. By...
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Stress-Free Stress Management Checklist
Looking to improve your stress levels? Ironically, stress management can end up being stressful in itself! Knowing you have a...
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Prioritize More if you Want to be Successful
Why does Organization help Success? When you want to be successful, you have to prioritize. This often means that some...
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How to Become Brilliant & Make it Work Towards Your Success
How Do You Become Brilliant? No matter who you are and what you want out of life, your brain is...
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