Ask a Therapist Blog

Do you need support or direction? Ask a Counselor! The internet is a scary place and it provides all the information you desire. However, going to the internet is dangerous. The information you find on the internet is not always accurate or safe. The Ask a Therapist Blog is a hand curated collection of blogs from various mental health counselors and coaches. It offers pearls of wisdom for most mental health and life challenges. Whether your struggle is with relationships or trauma, our blog is a great space to find solutions and resources. This blog does not replace professional therapy or coaching. Thus, explore the information and tools, but seek professional help also. Do not know where to start? Ask a Therapist Here!

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Ask a Therapist



The Life Cycle of a Major Achievement

The Life Cycle of a Major Achievement

Life Cycle? One of the common problems that people have when they are first starting on the road to success...
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How Bad Habits Become Good Habits

How Bad Habits Become Good Habits

You may be familiar with the idea that you cannot get rid of bad habits – you need to replace...
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How Anxiolytics Work (And Whether You Should Take Them)

How Anxiolytics Work (And Whether You Should Take Them)

If you’re someone who struggles with anxiety, whether you regularly find yourself having panic attacks or you simply find yourself...
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Quick Tips That Will Help You to Get More Done in Less Time

Quick Tips That Will Help You to Get More Done in Less Time

Less Time? I Need More Time! Want to be less stressed at work or running your business? Often it comes...
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Mental Health Metaphors in Labyrinth

Mental Health Metaphors in Labyrinth

Mental Health Metaphors in Labyrinth, brought to us by Jim Henson’s studios, run all over the place. It also depends...
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Why You Should Replace Television with Books

Why You Should Replace Television with Books

Read for Success Did you know that one of the things that some of the most successful people in the...
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Podcasts Focused on Sex and Sexuality

These podcasts are dedicated to supporting positive sexuality, LGBTQIA+ identities, and/or alternative relationships and sexual identities. There are brief descriptions...
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How Distractions Prevent You from Success

How Distractions Prevent You from Success

Distractions are all around us. You probably get distracted by something a thousand times a day. Most people get distracted...
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The Harmony Safety Care Plan

The Harmony Safety Care Plan

The Harmony Safety Care Plan is used as an emotional regulation tool as well as a harm reduction technique. If...
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Art Therapy: Introduction to Paints and Painting

Art Therapy: Introduction to Paints and Painting

Visual Arts and Feelings People have been expressing themselves through painting for thousands of years.  Even the cavemen showed great...
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Games People Play in Relationships

Games People Play in Relationships

What are “Games” People Play? Games refer to the techniques that are used to manipulate a situation. Some forms of...
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Emotional Intelligence Basics

Emotional Intelligence Basics

What Is Emotional Intelligence (EI)? EI is the dimension of intelligence responsible for our ability to regulate our internal emotional...
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