Adulting Resources

Adulting Resources

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Harmony Health Options

Harmony Health Options

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Life With Filters, Responding Verse Reacting

Life With Filters, Responding Verse Reacting

What is something that your child does that reminds you of yourself? When we pause and look, we often discover...
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10 Simple Techniques To Initiate Stress And Anxiety Relief At Work

10 Simple Techniques To Initiate Stress And Anxiety Relief At Work

Ricky Gervais and the BBC's stunningly successful sitcom "The Office" has been a huge hit around the world spawning countless...
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Celebrating The Birth Of A Mother

Celebrating The Birth Of A Mother

Motherhood seemed to come so easy to everyone around me, yet here I was, barely keeping it together. To me,...
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That Friday Feeling: Tune In And Just Be

That Friday Feeling: Tune In And Just Be

Join Selina as she teaches the tool of finger breathing - a effective way to take the time you need...
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That Friday Feeling: It’s Okay Not To Be Okay

That Friday Feeling: It’s Okay Not To Be Okay

Join Selina as she recognizes and honors the individual and collective challenges parents face, and tools for being present.More
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Sesame Street Speaks Up Against Racism

Sesame Street Speaks Up Against Racism

Sesame Street leads the pack on educating children about inclusion, social issues, and kindness, and now, with their newest special,...
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To My Girlfriends, I Will Be Back

To My Girlfriends, I Will Be Back

To my girlfriends, I know it’s been a while since we had a girls’ night … girls’ dinner … well, girls’...
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Re-Parenting Yourself As You Parent Your Child

Re-Parenting Yourself As You Parent Your Child

As you embark on the journey of raising a kind, aware, and emotionally present little one, remember that there is...
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The Verdict Is In – I’m Numb

The Verdict Is In – I’m Numb

It was hard for me to focus and be in a space to do anything productive because as a Black...
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How To Use A Calming Corner With Kids Under Three

How To Use A Calming Corner With Kids Under Three

You've likely seen the Calming Corner floating around social media, and you're probably wondering if this adorably cozy setup will...
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