Couples in Conflict:The Top Three Articles for Conflict and Repair

Manage Conflict: The Six Skills Today on the Gottman Relationship Blog, we continue the discussion of Manage Conflict by introducing Dr. Gottman’s six skills of conflict management. Many of us connect all …

Read MoreCouples in Conflict:The Top Three Articles for Conflict and Repair

That Friday Feeling: Tune In And Just Be


When was the last time you had a moment to yourself?

As parents, self care may feel like a forgotten art. Yet, part of helping ourselves through challenging parenting moments is to expand our capacity to care for ourselves on a regular basis – which may be in small ways or in small moments.

Join Selina as she teaches the tool of finger breathing – a effective way to take the time you need during those not so great moments, to love yourself in spite of the edges, and give yourself permission to just be.


Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

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