Couples in Conflict:The Top Three Articles for Conflict and Repair

Manage Conflict: The Six Skills Today on the Gottman Relationship Blog, we continue the discussion of Manage Conflict by introducing Dr. Gottman’s six skills of conflict management. Many of us connect all …

Read MoreCouples in Conflict:The Top Three Articles for Conflict and Repair

That Friday Feeling: Tune In And Just Be

 

When was the last time you had a moment to yourself?

As parents, self care may feel like a forgotten art. Yet, part of helping ourselves through challenging parenting moments is to expand our capacity to care for ourselves on a regular basis – which may be in small ways or in small moments.

Join Selina as she teaches the tool of finger breathing – a effective way to take the time you need during those not so great moments, to love yourself in spite of the edges, and give yourself permission to just be.

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