The Advantages of a Cuddle Buddy

Have you ever felt that feeling of cloistered peace within a night’s rest, listening to the drifting wind or the soothing rain? That warm sensation that you are watched over, …

Read MoreThe Advantages of a Cuddle Buddy

That Friday Feeling: Tune In And Just Be

 

When was the last time you had a moment to yourself?

As parents, self care may feel like a forgotten art. Yet, part of helping ourselves through challenging parenting moments is to expand our capacity to care for ourselves on a regular basis Рwhich may be in small ways or in small moments.

Join Selina as she teaches the tool of finger breathing – a effective way to take the time you need during those not so great moments, to love yourself in spite of the edges, and give yourself permission to just be.

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Generation Mindful creates educational tools, toys, and programs that nurture emotional intelligence through play and positive discipline. Join us and receive joy in your inbox each week.

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