Do You Struggle with Anger Management?

Anger is a normal part of the human emotional experience. However, sometimes how we manage our anger can be destructive. Most people learn how to deal with anger as a normal part of growing up based. Our parents model and teach us these tools. Unfortunately not all people, were modeled or taught healthy anger management tools. Without good emotional regulation tools, anger can become overwhelming.

Own Your Anger

The first important step in managing your emotions, is recognizing that you need some in the first place. This is often the hardest step in anger management recovery. Shame and guilt are negative feelings that are often associated with poor emotion management. It is important not to get caught up in these feelings. Shame can a huge barrier to anger recovery. Accepting personal responsibility and taking steps towards recovery is the best solution to preventing further pain.

Think carefully about your life.

  • Do you often shout at and hurt the ones you love the most?
  • Do your loved ones try to avoid you, maybe leaving the room whenever you enter or going to their bedrooms when you get in from work?
  • Have you had problems at work because you were unable to control your emotions?
  • Have you ever had the police involved in your anger management?

If any of these situations sound familiar, then the chances are that you do have an emotional regulation problem.

Quick And Dirty Tools

There are a number of techniques available which can help you to take control control your frustration. Emotion management can be as simple as acknowledging the problem and mastering some simple emotional regulation techniques. Some of these tools include counting until calm, squeezing ice in your fists and exercise. However, in more severe cases it will be necessary to attend therapy, hire an emotion coach, or attend psycho-educational workshops.

The Next Step Is Yours

If you have a problem, then you owe it to yourself and to your loved ones to seek help.  Getting help for your anger management challenges can lead to a much happier life for both you and your family. 

Therapist Sara Mercier-Kennedy B.S./B.A.

M.S. Clinical Mental Health Therapist Intern

Therapast Sara’s Education

Therapist Sara Graduated from Colorado State University with a double Bachelor’s in Psychology and Sociology. Her primary focus was the study of Gender Identity formation and LGBTQ+ issues. Then, she began her current work on her Master’s degree at Walden University. Her specialization in gender and LGBTQ+ studies has remained unchanged. However, she has added Traumatology and Geek Therapy into her arsenal of therapy tools.

Therapist Sara’s Community

She is active in the LGBTQ+ community. Additionally, She worked with the ACA’s LGBTQ division during her undergraduate studies. Sara also served on the committee for making language in documentation more gender neutral.  She volunteers in the local community Hospice and with our local LGBTQ service centers. Sara is a Gamer/Neet/Anime Weeb and all around lover of life’s little self-care routines. Thus, if you are queer and geeky, Sara is the therapist for you!

Mega Pride
Mega Pride
The Movies That Traumatized Us, Twitch channel
Therapist Sara and Therapist Nicki

Contact Information

Email[email protected]

Teenagers and Self Esteem

Depression and Grief

Despite the brooding and the mood swings a teenagers’ self esteem is more fragile than you think.  There are a great many factors that can undermine a teenager’s ability to build their self confidence. For example, factors ranging from academic issues, poor social interaction and dealing with developing one’s own unique identity while trying to avoid the physical awkwardness that puberty brings.  The constant internal struggles they face on daily basis are for us, hopefully, a distant memory because we’ve forgotten what it was like to be their age.

Peers and Self Esteem

Their social circle has a great deal of influence in their lives with the approval and feedback from peers often validating how they feel about themselves, factors which they allow to determine their self esteem and self worth.  It’s incredible how much impact this can really have in the life of your teenager.  This is especially challenging because adolescents peers are not always known for their tact and empathy. Thus, this is why it’s of the utmost importance for your teenagers self esteem to be nurtured and reinforced from within the home.  This will strengthen them to deal with the pitfalls of life out there in the big wide world.  This can come from giving praise and attention from family members, in particular, parents.

It Starts at Home

ego
Family Self Esteem

Positive and nurturing reinforcement in the home is the first step to repairing your teenagers self esteem. Never underestimate the power of love. Just because your teenager knows that you love them doesn’t mean that you shouldn’t show it. However, such an approach acts as an effective hedge against the factors that erode your teenager’s self esteem.  While it is impossible to change the climate teenagers must face, your teenager’s self esteem will improve with various positive strategies designed to counteract the factors dragging them down.

Model the Change You Wish to See

Another effective tool in the building of your teenagers self esteem is to model good self esteem.  By setting an example of healthy self esteem and respect for yourself will instill the same values in your teenager.  Children learn by example, they tend to imitate what their parents do. This includes both the positive and the negative. However, being a good role model can often be the most powerful lesson of all because you teach by doing.  The next time you get upset, be mindful of your words and your actions. Additionally, be sure to keep an optimistic outlook on life. This outlook helps to create resilience. Your work, will influence how they will manage trials in their adult life.  Also, don’t forget that your children are always watching what you do.

Self Care Planner
Self Esteem Planner

Teamwork and Self Esteem

Allow your teenager to be a contributing member of your family.  Give jobs or chores to perform. Whether it’s the dishes or taking out the garbage, a job helps to cement their role within the family unit. Achieving a sense of belonging and importance is a vital building block in the building of their self esteem.

Conclusion

These are just a few tips that can help build up and strengthen your teenagers self esteem but if you’d like more information, sign up for or newsletter. Also, make an appointment with a coach or therapist.

3 Deadly Myths bout bulimia

Body Positive

Many people thinks that bulimia is just an eating disorder with no health complications. In fact there have been many jokes in the media about bulimics.  However all these are untrue. Read on to find out about the three deadly myths of bulimia.

Bulimia Myth 1

You cannot die from bulimia.

Yes you can! Bulimics suffer a high risk of running into medical complications. This is especially so if you are purging your body of the nutrients that it needs by using laxatives, vomiting, excessive exercising and fasting. Did you know the constant vomiting in bulimia causes a serious electrolyte imbalance in your body. It depletes your body of the important ions. You could die from a cardiac arrest due to a potassium depletion in your body. Furthermore, due to all the vomiting, you could get yellow and rotting teeth too. This is from the gastric acid from your stomach. Not a pretty sight indeed.

Myth 2

Bulimia is a good way to lose weight.

Bulimia is not a good way to lose weight. The truth is bulimia does  not help anybody lose weight. It damages the body with all the alternating between the bingeing and the purging. You need to find a healthy alternative. Seek professional advice. Do not resort to bulimia to achieve the weight that you want, You could learn to eat your food and yet keep off the fat at the same time.

Myth 3

Bulimia only applies to people who eat large quantities of food and vomit them out

There are many ways to get rid of the food that you have just consumed. A bulimic could use laxatives or enemas to stimulate the dumping process. They could also try and vomit it out . Other instances are such as excessive exercising, chronic dieting and fasting.

In conclusion, bulimia is a deadly eating disorder. So educate yourself today about bulimia. You can have your cake and eat it too and bulimia is not the way to go. Remember that!


Bulimia is more than just a problem with your weight. An eating disorder isn’t something that’s formed on easy terms. And I don’t blame you, sometimes our circumstances such as our genetics, family background and social environments drive us into this self destructive pattern as a form of coping mechanism. And once we spiral into a maze of negativity, it can be very hard to get out of our self sabotaging ways of behavior. Discover how a hopeless bulimic freed himself from his uncontrolled habits and rid himself from life destroying addictions once and for all!

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

DBT and Bulimia
DBT and Bulimia

My Telemedicine Doctor

Who has time to sit in an urgent care clinic and expose themselves to infectious diseases? The medical system is challenging to navigate and finding the right kind of care and diagnosis should never be left to the internet. This healthcare plan is not only inexpensive, it also has a huge variety of services to help make healthcare far less intimidating. This program is also LGBTQ and Polyamory Family friendly. My Telemedicine uses YOUR definition of family on our family plan for up to 8 individuals (adults and children).


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Our plan provides access to a doctor 24/7 days a week. We are also 100% bilingual.


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The medical system is hard to navigate. My Telemedicine Doctor has specialized health advocates available for assistance with everything from second opinions to helping you find the right kind of specialist for your needs. LEARN MORE


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Don’t waist time sitting in the doctor’s office or urgent care being exposed to other kid’s cooties. LEARN MORE


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Selfcare and mental health support are essential during times like these. Finding a great therapist is as easy as downloading an app. Get the support you need fast and inexpensively. LEARN MORE


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Feeling lost about a diagnosis? Do you need help understanding a medication you have been prescribed? What if you had access 24/7 to various medical specialists that could answer your questions and help you navigate your next steps? Now you and your whole clan can have access to this service today. LEARN MORE


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How to Cope with Bulimia

Eating Disorder

Bulimia is a life threatening disorder that slowly kills your body. Bulimic individuals will usually consume large amount of food in a short period of time. Then feeling guilty, they would they try to compensate by purging the food out of the body by any means necessary. So if you are a bulimic, you need to stop this right now. Bulimia can result from many things such as depression, anger, low self esteem and other emotional issues. Here are some ways you could learn to cope as a bulimic.

Step One: Bulimia Education

Educate yourself what bulimia is really about. How the disorder does comes about. You also need to understand what bulimia could do to your body. One bad consequence you could learn of bulimia is that the acid from your stomach will rot your teeth. This will result in yellow or jagged teeth. Understand that bulimia has serious consequences such as malnutrition. It could also lead to suicide. Furthermore, purging all the time also causes a serious imbalance in your body and you are putting health in jeopardy.

Step Two: Phone a Friend

Confide in a friend. Tell someone that you can trust about your problem. Ask for their support and ask them to assist you. It must be someone you are able to trust like a teacher, family or a school counselor. They will be more than willing to give you all the support and encouragement that you need.

Step 3: Ask a Therapist

Get professional help. You could always seek advice from recovery centers and a physician. You may need both medical intervention and counseling to get you through this.

Step 4: Change Your Relationship with Food

Learn how to eat properly. You could always seek a nutritionist for advice. Learn how to eat properly. Understand your food issues and how to deal with it.

Lastly, remember to be kind to yourself. You are worthwhile. Never let other people question your self worth. Be persistent and never give up and you will be able to beat this eating disorder!


Bulimia Support Tools

Bulimia is more than just a problem with your weight. An eating disorder isn’t something that’s formed on easy terms. And I don’t blame you, sometimes our circumstances such as our genetics, family background and social environments drive us into this self destructive pattern as a form of coping mechanism. And once we spiral into a maze of negativity, it can be very hard to get out of our self sabotaging ways of behavior. Discover how a hopeless bulimic freed himself from his uncontrolled habits and rid himself from life destroying addictions once and for all!

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

DBT and Bulimia
DBT and Bulimia

Do You Struggle with Anger?

Anger Management

Anger is a normal part of the human emotional experience. However, sometimes how we manage our anger can be destructive. Most people learn how to deal with anger as a normal part of growing up based. Our parents model and teach us these tools. Unfortunately not all people, were modeled or taught healthy anger management tools. Without good emotional regulation tools, anger can become overwhelming.

Own Your Anger

The first important step in managing your emotions, is recognizing that you need some in the first place. This is often the hardest step in anger management recovery. Shame and guilt are negative feelings that are often associated with poor emotion management. It is important not to get caught up in these feelings. Shame can a huge barrier to anger recovery. Accepting personal responsibility and taking steps towards recovery is the best solution to preventing further pain.

Think carefully about your life.

  • Do you often shout at and hurt the ones you love the most?
  • Do your loved ones try to avoid you, maybe leaving the room whenever you enter or going to their bedrooms when you get in from work?
  • Have you had problems at work because you were unable to control your emotions?
  • Have you ever had the police involved in your anger management?

If any of these situations sound familiar, then the chances are that you do have an emotional regulation problem.

Quick And Dirty Tools

There are a number of techniques available which can help you to take control control your frustration. Emotion management can be as simple as acknowledging the problem and mastering some simple emotional regulation techniques. Some of these tools include counting until calm, squeezing ice in your fists and exercise. However, in more severe cases it will be necessary to attend therapy, hire an emotion coach, or attend psycho-educational workshops.

The Next Step Is Yours

Think carefully about your life. Do you often shout at and hurt the ones you love the most? Do your partner and/or children often try to avoid you, maybe leaving the room whenever you enter or going to their bedrooms when you get in from work?  Have you had problems at work, or worse still, with the police, because you allowed your anger to get the better of you?  If any of these situations sound familiar, then the chances are that you do have an anger problem and you need to address it for the sake of you and all those around you.

Anger is a normal part of the human emotional experience. However, sometimes how we manage our anger can be destructive. Most people learn how to deal with anger as a normal part of growing up based. Our parents model and teach us these tools. Unfortunately not all people, were modeled or taught healthy anger management tools. Without good emotional regulation tools, anger can become overwhelming. Angriness may be an issue in your everyday life if you let it be. Not only does it interrupt your work and play, but it may hurt you when you least anticipate it. Anger has an underhanded way of making itself known in the rarest of situations, and most you do not have any control over.

Therapist Abigail Maher, M.A., NCC

Florida Registered Mental Health Counseling Intern

Therapist Abby’s Education

Therapist Abby earned her Masters degree from the prestigious Northwestern University. Her specialization is working with the LGBTQIA+ population.


Therapist Abby’s Treatment Style

She uses a variety of treatment styles, theories and interventions in her work. However, her main focus is providing a safe, empathic environment.This will allow you to openly explore yourself and every facet of your experience. This includes exploring sources of pain and hurt, and celebrating sources of hope and joy. Abby believes that one of the most powerful things we can do is truly learn to understand and accept ourselves. Additionally, she believes in the practice of self compassion and living an authentic life. Thus, a session with Abby is very empowering.

Therapist Abby
Therapist Abby

Therapist Abby’s Community

Abby is an active volunteer in the LGBTQ+ community. The Trevor Project is a national organization dedicated to suicide prevention for LGBTQ+ youth. She is a volunteer member of the Human Rights Campaign. The Human Rights Campaign is the largest LGBTQ+ advocacy and civil rights organization in the United States. Additionally, she belongs to the Florida Association of Lesbian, Gay, Bisexual and Transgender issues in Counseling.

Florida License: IMH20274

How to Support Someone with Bulimia

Anxiety Support and Treatment

When you love someone with bulimia, it is important to be a good support to them. Oftentimes a person with an eating disorder is too embarrassed to seek help. Other times, they may deny that they have a problem. So if you noticed a friend who may bulimic, here are some ways you could approach your friends to help them.

Educate Yourself

Educate yourself. You need to educate yourself on what bulimia is really about. Learn what kind of eating disorder is it. How does it come about? Why does it happen? What are the signs and symptoms of bulimia? What could you do to help them? Educate yourself first before trying to help another.

Ask Questions and Listen

Sit the person down and have a talk with them. Listen with understanding. Do not be judgmental. Tell them all you have learned about bulimia. Tell them you are being concerned about their health, their eating habits. Do not attack them. Attacking them would make them go on the defense and you would never be able to proceed from there on.

Offer Support

Give your support. Tell that them you are there to give them support. You could always be available for them. Tell them that if they do not want to discuss the matter, it’s okay but you are always willing to help them should they change their mind. You could accompany them to a counselor or a physician to get themselves checked.

Social Support

You could also find a social group for your friend with other sufferers of bulimia. Together they would be able to help each other through it. These social groups will create a safe environment for your friend to feel comfortable in.

Lastly, be kind and understanding. Know your limits. You can’t give them the professional help they need. Just be prepared to give them the moral support they need. Fighting bulimia may be a lifelong battle and they need all the help they can get. So be there for them!


Bulimia is more than just a problem with your weight. An eating disorder isn’t something that’s formed on easy terms. And I don’t blame you, sometimes our circumstances such as our genetics, family background and social environments drive us into this self destructive pattern as a form of coping mechanism. And once we spiral into a maze of negativity, it can be very hard to get out of our self sabotaging ways of behavior. Discover how a hopeless bulimic freed himself from his uncontrolled habits and rid himself from life destroying addictions once and for all!

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

DBT and Bulimia
DBT and Bulimia

How to Identify and Provide Safe Food for Bulimics

Contrary to popular belief, bulimia does not only affect young teenage girls. Bulimia also affects adult women and young teenage boys and adult men too. Overcoming this eating disorder may take months or even years depending on the individual. One of the ways that could help a bulimic patient overcome this eating disorder is to identify safe food that they could eat on a regular basis. These foods will be non-guilty food and will also provide all the nutrition that they need.

Step 1

First, ask the bulimic patient to keep a diary of food they have eaten for at least a week. The diary should be very detailed and includes everything that was consumed and the emotions that they experienced with the different food. They have to write too if they had purged after eating that food. Remind them to write in their journal immediately right after eating or purging.

Step 2

Then review the diary together with the patient. Work out which food causes negative associations and which food has a positive experience.  List all the negative food under a page entitled foods to avoid. Write down all the food that patients purged on that page too. Then list down all the positive emotion food under a list entitled safe food. Work out which food that the patient has ate but did not purge and add it under that list. The safe food list should also contain fruits and vegetables the patients will enjoy.

Step 3

Next, together with the patient, create a weekly eating plan made of safe food. The plan should include each meal for each day and any snacks. Work out a grocery list with instructions to purchase the right amount of safe food for each meal. Remember to limit the number of days of food that they are allowed to purchase. This will prevent them from going on a bingeing spree. You could also work out recipes that are easy to follow and fast to prepare for the convenience of the patient.

In conclusion, with this food journal, the bulimic patient will now be able to eat healthily without feeling guilty. It is a never ending process but tell them to be patient and never give in to their cravings. Be there for them!


Bulimia Support Products

Bulimia is more than just a problem with your weight. An eating disorder isn’t something that’s formed on easy terms. And I don’t blame you, sometimes our circumstances such as our genetics, family background and social environments drive us into this self destructive pattern as a form of coping mechanism. And once we spiral into a maze of negativity, it can be very hard to get out of our self sabotaging ways of behavior. Discover how a hopeless bulimic freed himself from his uncontrolled habits and rid himself from life destroying addictions once and for all!

At the root of bulimia is a need to feel in control. While purging is a strategy for controlling weight, bingeing is an attempt to calm depression, stress, shame, and even boredom. The Dialectical Behavior Therapy Skills Workbook for Bulimia offers new and healthy ways to overcome the distressing feelings and negative body-image beliefs that keep you trapped in this cycle.

DBT and Bulimia
DBT and Bulimia