Welcome The Self Soothe Me

We are a therapist curated shop for the support mental healthcare.


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What is Self Soothing?

When you use behaviors and tools to regulate an emotional state, we call it you ability to “self soothe”.

Self Soothing behaviors are learned in childhood, but not everyone got all the tools they needed. Thus, our team of therapists went on the hunt for new tools. Our hand curated products are therapist tested and approved for emotional regulation, mental healthcare, and stress management.

We love tools that are both preventative and able to help during an immediate crisis. Therefore, no matter what stage of grief you are in, we have solutions.Our products and blog do not replace coaching or therapeutic interventions. Thus, use our tools to enhance your self care and mental health journey.


Explore our resources and start taking control of your emotions today!


We know that not everyone needs the same kind of support. Thus, we hand select a diverse set of products in order accommodate a variety of support needs.


Ask a Therapist Blog and Videos

Our “Ask a Therapist” blog and video collection provides information, product reviews, and resources from various experts in the field of mental health treatment. There are a number of videos and blogs that teach a variety of self soothing methods.

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