Explore our resources and start taking control of your emotions today!


The Self Soothe Me Store is a therapist curated shop for the support mental healthcare.

What is Self Soothing?

When you use behaviors and tools to regulate an emotional state, we call it you ability to “self soothe”.

Self Soothing behaviors are learned in childhood, but not everyone got all the tools they needed. Thus, our team of therapists went on the hunt for new tools.

Our hand curated products are therapist tested and approved for emotional regulation, mental healthcare, and stress management.

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We love tools that are both preventative and able to help during an immediate crisis. Therefore, no matter what stage of grief you are in, we have solutions.Our products and blog do not replace coaching or therapeutic interventions. Thus, use our tools to enhance your self care and mental health journey.


We know that not everyone needs the same kind of support. Thus, we hand select a diverse set of products in order accommodate a variety of support needs.


Ask a Therapist Blog

Our “Ask a Therapist” blog and video collection provides information, product reviews, and resources from various experts in the field of mental health treatment. There are a number of videos and blogs that teach a variety of self soothing methods.

01 Dec 2020

Do You Struggle with Anger?

Do You Struggle with Anger?
Anger is a normal part of the human emotional experience. However, sometimes how we manage our anger can be destructive. Most people learn how to deal with anger as a normal part of growing up based on how we watched our parents handle these kinds of feelings.
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03 Sep 2020

Therapist Abigail Maher, M.A., NCC

Therapist Abigail Maher, M.A., NCC
Abby earned her Masters degree from Northwestern University where she specialized in working with the LGBTQIA+ population. In addition to her clinical work Abby is an active volunteer with The Trevor Project, a national organization dedicated to suicide prevention for LGBTQIA+ youth. She is a volunteer member of the Human Rights Campaign, the largest LGBTQIA+...
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Ask a Therapist Videos

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