Explore our resources and start taking control of your emotions today!


The Self Soothe Me Store is a therapist curated shop for the support mental healthcare.

What is Self Soothing?

When you use behaviors and tools to regulate an emotional state, we call it you ability to “self soothe”.

Self Soothing behaviors are learned in childhood, but not everyone got all the tools they needed. Thus, our team of therapists went on the hunt for new tools.

Our hand curated products are therapist tested and approved for emotional regulation, mental healthcare, and stress management.

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We love tools that are both preventative and able to help during an immediate crisis. Therefore, no matter what stage of grief you are in, we have solutions.Our products and blog do not replace coaching or therapeutic interventions. Thus, use our tools to enhance your self care and mental health journey.


We know that not everyone needs the same kind of support. Thus, we hand select a diverse set of products in order accommodate a variety of support needs.


Ask a Therapist Blog

Our “Ask a Therapist” blog and video collection provides information, product reviews, and resources from various experts in the field of mental health treatment. There are a number of videos and blogs that teach a variety of self soothing methods.

26 Feb 2020

How to Support Someone with Bulimia

How to Support Someone with Bulimia
When you love someone with bulimia, it is important to be a good support to them. Oftentimes a person with an eating disorder is too embarrassed to seek help. Other times, they may deny that they have a problem. So if you noticed a friend who may bulimic, here are some ways you could approach...
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23 Feb 2020

How to Identify and Provide Safe Food for Bulimics

How to Identify and Provide Safe Food for Bulimics
Contrary to popular belief, bulimia does not only affect young teenage girls. Bulimia also affects adult women and young teenage boys and adult men too. Overcoming this eating disorder may take months or even years depending on the individual. One of the ways that could help a bulimic patient overcome this eating disorder is to...
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Ask a Therapist Videos