Anger Management

Anger is a normal part of the human emotional experience. However, sometimes how we manage our anger can be destructive. There is hope and you can take control of your life today. The goal of anger management is to reduce both your emotional feelings and the physiological arousal that frustration causes. Unfortunately, you cannot control the outside world, but you can learn to control your reactions. Thus, sometimes the way we manage our emotions, hurts the ones we love.