Hypnosis, also referred to as hypnotherapy is a trance-like state in which you have heightened focus and concentration. Thus, when you’re under hypnosis, you usually feel calm and relaxed, and are more open to suggestions. Hypnosis and meditation is one of the best self help tools that one can use for a variety of mental health challenges. Whether one uses the practice of mindfullness for anxiety or subliminal messaging for weight loss, our tools can help. Our hand curated tools are therapist tested and approved.