When you use behaviors and tools to regulate an emotional state, we call it you ability to “self soothe”. Emotional Regulation is hard and having the right tools at your fingertips is really important. The Self Soothe Me Shop is a therapist curated shop for the support mental healthcare. We know that ordering something without a recommendation or seeing how it works is risky. Thus, our products and resources are therapist tested and approved. Additionally, our team makes videos of the products and how they are used. Our “Ask a Therapist” blog and video collection provides product reviews and instructions. Our products and blog do not replace coaching or therapeutic interventions. Therefore, use our tools to enhance your self care and mental health journey.
Explore our resources and start taking control of your emotions today!