Primal Scream Therapy … Pseudoscience or Genius?!

primal scream therapy

Have you ever screamed … out loud?  Not sitting in grid-locked traffic, not at your partner arguing over who locked the keys in the car, but a raw, guttural, agonizing scream that came from somewhere deep inside you, that you have become totally disconnected from?  A scream so jagged and saturated in pain, that the very release of it left you completely numb and void of every other human emotion?  It felt almost PRIMAL! 

This release leaves you utterly spent … standing in what is only the whispers of repressed emotions, rage and pain that you had buried deep for years. 

While there is an endless array of therapies that have been long accredited and recognized for their success in helping patients deal with repressed emotions and pain, connected to traumatic childhood events, Primal Scream Therapy is one I had not heard of till only recently.  And it has me intrigued as heck!

For every therapist who praises it, there are those who oppose it and want to debunk it, labelling it as pseudoscience. 

What is Primal Scream Therapy

Primal Scream Therapy was created by Dr. Arthur Janov in the late 1960’s and was publicly introduced in the 1970’s with his book The Primal Scream

While most psychologists can agree, at least to some extent, that mental illness can often be the result of, or associated with unresolved, traumatic childhood pain, that tends to be where the cordial conversation ceases. 

Janov claimed that this trauma and pain can be healed, by allowing a patient to re-experience those incidences and that pain FULLY.   And in that safe environment ,feel those emotions and release that pain through spontaneous, unrestrained and oftentimes intense screaming, yelling and sobbing. 

Seems to me that releasing deep pain has tremendous potential to heal, rather than swallowing emotional bile for years.

Be As Loud As You Want With The Scream Box … No One Will Know!

scream box

What is a Scream Box? When is the last time you let out a massive scream?  I mean a raw, guttural, emotionally charged & intense scream!  The kind that leaves you with sweat on your brow, your skin tingling with electricity and ultimately, totally emotionally spent?!  Yeah … THAT kind of scream!  Felt good right?  Correction … it felt freaking amazing!

Scream Box Therapy

What is it about screaming that feels so good?  Well, I can only speak for myself, but this loud vocal exertion of emotion is incredibly cathartic and healing.  I mean, c’mon … how much can I, or anyone for that matter, be expected to keep bottled up inside, without eventually exploding all of THAT out?!  It’s a serious question and one I really want you to think about.

There plenty of research to support screaming as a credible therapy, to deal with trauma, pain, anger, anxiety, fear, etc.   For many people it simply works … and well.

The problem with screaming out loud as an emotional and therapeutic release is that, unless you have a place to go and do this that is private and/ or safe to do so, you really can’t.  And heaven forbid you just say F**K IT and scream yourself senseless … you have about 6 minutes before law enforcement is showing up on your doorstep with A TON of questions!

Solutions!!!

This is where a scream box can be your saving grace.  The scream box allows you to be as loud, as raw and as intense as you need to be.  The beauty in the design is that it stays within your own space.  And trust me … I’ve tested this out.  I live in a small apartment complex and not once did anyone show up at my door thinking I’d been brutally attacked.

The scream box?  Honestly … it’s a great tool to just let it ALL OUT!